So I started last week and I had the worse headaches...but that always happens when I wean myself off of caffeine. Before I let myself go I was always a picky eater...I hardly ate fried foods, sweets and only had caffeine when I drank coffee.WHAT I WANT:
I've never been much on having a sweet tooth, but I do now. My sister gave me a really good desert that is low in carbs and fat....it's cheesecake without the crumbs...cream cheese and splenda to taste...then the whipped cream in a can...and yummy to my tummy!!!! YAY!!!WHAT I EAT:
So I'm watching my carbs. I know which ones are good and which ones are bad, but I'm being pretty strict on myself for the next two weeks then I will gradually begin to add fruit.
I went to my dad's over the weekend to help him out at the theater...he is dieting as well so we helped eachother when we took the students out for dinner...the only thing that we ate that was bad was bread and ice cream...I wound up gaining 3 pounds and he gained 2...so yeah...I'm not slipping again.
I've never had a scale in my house either so I ordered one today from a gift catalogue I got for Christmas. It should be arriving in a week or so.
I wish I had a buddy system here b/c I do better when I have a buddy system, especially when I need to quit smoking. I didn't smoke at all while I was at my dad's house...didn't want, crave or need one...but the moment I step foot in my apartment, it flares up. I did good the first day, smoked one and almost threw up b/c it tasted so bad. But hello today....I suck ass!!!
We'll see how this goes...
6 comments:
I need to stop smoking really badly. I try and then i always end up having one like 3 days down the line or something. Or i get drunk and smoke. Its so annoying!
i'm smoking one now...it's hard not to with a kick ass cup of coffee!!
I know i usually have one in the morning with a coffee it just seems right! But im not going to buiy any more and see how well that goes.
I have two left, besides the one that I am smoking now...I've already chained like 3 back to back after blogging about my dream from last night...I don't plan on buying anymore either...I've said that before...but I really need to quit!!
Good luck to you sweetie!! I'll be your buddy system if you are serious!!
I WANT that salad, and then I want a big fat smoke!!!
I want that salad too. But I also want that big cup cake. LOL. I have struggled for years with my weight. I have no self control. And when I get upset and I have a certain craving in my mind, nothing stops me. But I really do want to be healthier. Diabetes and heart problems run in my family. And if I don't try to start now, it can be bad in the future.
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